6 Stretches To Do Before Going To Bed – [An Infographic]
27th August 2018
After a busy and stressful long day at the office or running around ticking things...
Author: XTStaff
20 Minutes No Running Cardio Workout At Home
20th August 2018
A workout routine does not have to belong in order to burn calories and pump...
Best Intermittent Fasting Benefits – [An Infographic]
3rd August 2018
Fasting is not a very tough task. Most of the people don't know the intermittent...
Best Ways To Build Muscles Fast – [An Infographic]
23rd July 2018
Many people spend years trying to put on muscle or to get in good shape,...
Warm- Up Exercises To Protect The Back – [An Infographic]
20th July 2018
A thorough warm-up exercise is one of the crucial parts in maintaining a healthy back....
5-Minute Dumbbell Exercises For Arm Triceps – [A Video]
2nd July 2018
As the largest muscles in your arms, the triceps are responsible for the most upper-body...