Food To Eat Before And After The Workout – An Infographic
28th June 2018
Majority of the people are moving towards bodybuilding and food plays a major role in...
Author: XTStaff
The 18 Best Arm Resistance Band Exercises
21st June 2018
The 18 Best Arm Resistance Band Exercises Ask any fitness coach what is the least complicated...
Brazilian Butt Lift Workout At Home In 30 Minutes – [An Infographic]
13th June 2018
Do you know the secret to a perfect booty? If not then try some Brazilian...
Exercises For Bad Knees and A Low-Impact Workout Plan – [An Infographic]
6th June 2018
Working your legs is essential for your fitness! Exercises for bad knees are there but...
Best Dumbbell Workouts – Get Ready To Turn Heads
1st June 2018
A dumbbell complex is a type of strength circuit where you complete 2 or more...
Yoga For Back Pain – Stretches And Exercises
24th May 2018
Yoga for back pain is the simplest way to get rid of it. Whether you...