Chest and Back Workouts Routine For Women – Get A Bikini Body
3rd April 2018
Chest workouts are mostly neglected by both men and women. Apart from strengthening the chest...
Author: XTStaff
Full Body Dumbbell Workouts For Weight Loss
28th March 2018
Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if...
10 Fitness Facts Everyone Needs to Know – An Infographic
20th February 2018
Physical fitness is a state of being physically fit and healthy. It the ability to...
Best Ways To Loose Fat Without Loosing Muscle- Infographic
5th September 2017
Nowadays humans are very obsessed with their body weight. Increase in body weight will lead...
Best Workout Plan Targeting Each Muscle Group- Infographic
22nd August 2017
We categorize exercises on the basis of body part an exercise should target or what...
High Energy Budget Food – The Complete List
18th August 2017
The high energy foods are rich in energy-yielding nutrients like carbohydrates, fats, and proteins. Such...